Help for Panic Attacks – How To Deal With Anxiety And Panic Attacks
Anxiety disorders are among the most common mental illnesses in the United States. They include generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), social phobia, and specific phobias.
In this article we’ll show you how to deal with them.
There’s no need to live with anxiety and panic attacks. If you’ve been diagnosed with one of these conditions, there are ways to treat them. Many people find relief by learning relaxation techniques. Others use medications prescribed by a doctor. Still others seek help from a therapist who specializes in treating anxiety disorders.
Learn about what causes anxiety and panic attacks.
Anxiety and panic attacks are both caused by an imbalance between the brain chemicals serotonin and norepinephrine. Serotonin helps regulate mood, while norepinephrine controls arousal. People with anxiety and panic attacks often have low levels of serotonin and high levels of norepinephrine.
Understand why they happen.
If you’ve ever felt anxious or panicked, you probably understand how difficult it can be to cope with these feelings. It’s normal to feel anxious when faced with a situation that makes you uncomfortable, but if you find yourself feeling overwhelmed by intense fear or terror, you might be having a panic attack.
Find out how to cope with them.
There are several ways to deal with anxiety and panic attacks. One of the easiest ways to manage stress is through exercise. Exercise helps reduce tension and anxiety, as well as improve mood. Another effective method is meditation. Meditation has been shown to help calm the mind and relieve stress.
Discover ways to reduce their frequency.
If you’re struggling with anxiety or panic attacks, there are some things you can do to help yourself. First, try to identify what’s causing them. Is it something you’ve done? Something you’ve seen? Or maybe it’s just a feeling inside of you. Once you figure out what’s triggering your anxiety, you’ll be able to find ways to cope with it.